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Looking for massage that works for you?  Together we will customize your massage to maximize the benefits for your individual needs.

Specializing in pain and injury management, physical performance improvements and relaxation, I use the techniques I have learned over my 10 years as a massage therapist.  We Identify any issues you are having and work together to plan a strategy that will put you on the road to better health.

Everything you need to make an informed decision is on this website.

My philosophy?  "The foundation of community is based on helping each other."

Techniques used in my massage therapy practice.

SWEDISH     A slow light pressure designed to energize the body stimulating circulation and used to manipulte the soft tissues of the body.

DEEP TISSUE     As it sounds, harder / deeper pressure that goes into the muscle to release tension and knots.  Techniques which utilize deep muscle massage are administered to affect the sub-layer of musculature and fascia.

THERAPUTIC     Using a combination of techniques, your massage program is customized to meet your needs using the techniques that best suit you.  It will help you to attain the physical, mental and emotional status you desire. Over time you will become stronger, more flexible, physically and emotionally self
aware and reducing your chances for injury.

TRIGGER POINT     Similar to acupressure the manipulation of points on the hands, feet, face and ears that correspond to other parts of the body.  It works with the body's energy flow to stimulate body organs and relieve areas of congestion.  This works to stimulate self healing and maintain balance in physical function.

ACCUPRESSURE     As with acupuncture, certain points on the body correlates with nerve endings and stimulation of bodily functions.  The techniques uses pressure to release knots (toxins) improve circulation and results in a feeling of overall wellness.

LYMPHATIC DRAINAGE     Using pressure and flowing manipulation to stimulate the rhythm and flow of the lymphatic system for overall health benefits.  The lymphatic system fights infections and promotes healing throughout the body.  The only way to pump lymphatic fluid throughout the body is through exercise or massage.

LOMI LOMI  (HAWAIAN)     This massage is about unconditional acceptance and reverence of the person receiving the massage and any conditions they have.  Using long and luxurious connecting strokes that are wavelike, it loosens muscles, relieves pain and gives a feeling of being nurtured.  A true pampering experience, it is one of my favorites massages to receive and give.

PREGNANCY MASSAGE     Using various techniques, massage relieves many of the normal discomforts during pregnancy such as backaches, stiff neck, leg cramps, headaches, edema and sore swollen ankles and feet.  Using pillows in the last trimester makes receiving a massage more comfortable for the expectant mother.

FACILITATED STRETCHING AND JOINT ROTATION     Stretching through pushing and pulling or applying pressure helps to loosen muscles, relieves stress, release knots and increase blood circulation.  Rotating with circular motion of the joints loosens tendons and ligaments and lubricates cartilage to improve range of motion.

BREATHING     This technique is used by the patient during the massage.  I teach breathing deeply and extend the exhale for as long as possible.  This helps to focus on the areas of the body being manipulated and the massage is more theraputic.